Squats & Tots Kids Cookbook

Squats & Tots: A Fun-Filled Guide to Healthy Eating and Active Living for Kids!
Get ready to jump, squat, chop, and munch your way to fun with Squats & Tots! This playful and inspiring cookbook is designed just for kids (and their grown-ups), teaching the basics of healthy eating and exercise through colorful recipes, silly fitness challenges, and hands-on activities.

Whether it's making rainbow veggie wraps, doing animal-themed workouts, or learning why water is a superhero drink, Squats & Tots turns wellness into an adventure. Perfect for picky eaters, little chefs, and active learners, this book makes healthy habits exciting, empowering kids to grow strong, feel great, and have a blast doing it!

SAMPLE PAGES OF TOTS & SQUATS

REVIEWS FOR TOTS & SQUATS

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“My kids actually asked for veggies after making the these delicious recipes! This book is pure magic.”
— Jessica R., mom of two picky eaters

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“We turn every Sunday into Squats & Tots day now. Cook, stretch, laugh — it’s the highlight of our week!”
— Marcus D., dad and weekend chef

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“As a teacher, I love how this book makes nutrition and movement fun. It’s now part of our classroom routine!”
— Ms. Alvarez, 2nd grade teacher

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“Finally, a cookbook that talks to kids, not just to parents. My daughter reads it like a storybook!”
— Lila K., proud mom of a little health coach

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“I work in pediatric health, and I’m recommending this to every family I meet. It’s fun, practical, and super positive.”
— Dr. Renee C., pediatric nutritionist

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“My twins now chant ‘healthy is happy’ while making smoothies. Who knew a book could make veggies cool?”
— Melanie S., mom of 6-year-old twins

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“This book is a perfect mix of silly and smart. It got my son off the couch and into the kitchen — voluntarily!”
— Brian T., single dad

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“As a personal trainer and a mom, this book checks all the boxes. Movement, mindfulness, and meals they’ll actually eat.”
— Tara P., fitness coach and mom

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“Squats & Tots is like a party for your body and your taste buds. I even caught my husband doing the squats exercise with the kids!”
— Amanda J., family fun enthusiast